“1A — Restorative Yoga & Meditation – 28 MIN”
Instructor: Yoga by Candace
Difficulty of the poses/sequence: Beginner! This entire practice is seated, so it’d be great for anyone!
The class: I enjoyed this class. The meditation at the beginning of the class was nice! I liked the flow of the sequence, well planned! Candace gave great instruction throughout the class and has a lovely voice! Good hip openers and back stretches. I felt much better after this video then I was before.
I will be working on increasing my home practice since I haven’t been able to make it to the studio lately. Which will be good since I haven’t been very active on my blog youtubeyoga for awhile. Tonight I succeeded! =)